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How many carbs are in currants, european black, raw?
1 cup of currants, european black, raw contains about 17.2g of carbohydrate, 1.6g of protein, and 71 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (112g) | 17.2g | 0g | 17.2g |
| 100 grams (100g) | 15.4g | 0g | 15.4g |
Net carbs in currants, european black, raw
1 cup of currants, european black, raw contains 17.2g of net carbs — total carbs (17.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for currants, european black, raw (per 100g)
- Calories: 63 kcal
- Carbohydrate: 15.4g
- Dietary fiber: —
- Sugars: —
- Protein: 1.4g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173963). Values are per 100 grams.
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How many carbs are in currants, european black, raw?
1 cup of currants, european black, raw contains about 17.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 17.2g.
How many net carbs are in currants, european black, raw?
Net carbs in 1 cup of currants, european black, raw are about 17.2g — that is total carbs (17.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is currants, european black, raw good for diabetics?
Currants, european black, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is currants, european black, raw keto-friendly?
Whether currants, european black, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 17.2g of net carbs.