How many carbs are in dal?
1 cup of dal contains about 46g of carbohydrate, 28g net carbs after subtracting 18g of fiber, 20.6g of protein, and 348 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (240g) | 46g | 18g | 28g |
| 100 grams (100g) | 19.2g | 7.5g | 11.7g |
Net carbs in dal
1 cup of dal contains 28g of net carbs — total carbs (46g) minus dietary fiber (18g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for dal (per 100g)
- Calories: 145 kcal
- Carbohydrate: 19.2g
- Dietary fiber: 7.5g
- Sugars: 1.7g
- Protein: 8.6g
- Fat: 4.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342902). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in dal?
1 cup of dal contains about 46g of total carbohydrate. After subtracting 18g of fiber, the net carbs are about 28g.
How many net carbs are in dal?
Net carbs in 1 cup of dal are about 28g — that is total carbs (46g) minus dietary fiber (18g). See our net carbs explainer for the full calculation.
Is dal good for diabetics?
Dal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is dal keto-friendly?
Whether dal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 28g of net carbs.