How many carbs are in wheat cereal, chocolate flavored, cooked?
1 oz, dry, yields of wheat cereal, chocolate flavored, cooked contains about 23g of carbohydrate, 19.2g net carbs after subtracting 3.8g of fiber, 3.8g of protein, and 103 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz, dry, yields (210g) | 23g | 3.8g | 19.2g |
| 1 cup, cooked (240g) | 26.3g | 4.3g | 22g |
| 1 cup, dry, yields (705g) | 77.3g | 12.7g | 64.6g |
| 100 grams (100g) | 11g | 1.8g | 9.2g |
Net carbs in wheat cereal, chocolate flavored, cooked
1 oz, dry, yields of wheat cereal, chocolate flavored, cooked contains 19.2g of net carbs — total carbs (23g) minus dietary fiber (3.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for wheat cereal, chocolate flavored, cooked (per 100g)
- Calories: 49 kcal
- Carbohydrate: 11g
- Dietary fiber: 1.8g
- Sugars: 0.1g
- Protein: 1.8g
- Fat: 0.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343927). Values are per 100 grams.
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How many carbs are in wheat cereal, chocolate flavored, cooked?
1 oz, dry, yields of wheat cereal, chocolate flavored, cooked contains about 23g of total carbohydrate. After subtracting 3.8g of fiber, the net carbs are about 19.2g.
How many net carbs are in wheat cereal, chocolate flavored, cooked?
Net carbs in 1 oz, dry, yields of wheat cereal, chocolate flavored, cooked are about 19.2g — that is total carbs (23g) minus dietary fiber (3.8g). See our net carbs explainer for the full calculation.
Is wheat cereal, chocolate flavored, cooked good for diabetics?
Wheat cereal, chocolate flavored, cooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is wheat cereal, chocolate flavored, cooked keto-friendly?
Whether wheat cereal, chocolate flavored, cooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz, dry, yields) provides about 19.2g of net carbs.