How many carbs are in noodles, chow mein?
1 cup of noodles, chow mein contains about 29.1g of carbohydrate, 28g net carbs after subtracting 1.1g of fiber, 5.8g of protein, and 292 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (56g) | 29.1g | 1.1g | 28g |
| 100 grams (100g) | 51.9g | 1.9g | 50g |
Net carbs in noodles, chow mein
1 cup of noodles, chow mein contains 28g of net carbs — total carbs (29.1g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for noodles, chow mein (per 100g)
- Calories: 521 kcal
- Carbohydrate: 51.9g
- Dietary fiber: 1.9g
- Sugars: 0.3g
- Protein: 10.3g
- Fat: 31.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343838). Values are per 100 grams.
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How many carbs are in noodles, chow mein?
1 cup of noodles, chow mein contains about 29.1g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 28g.
How many net carbs are in noodles, chow mein?
Net carbs in 1 cup of noodles, chow mein are about 28g — that is total carbs (29.1g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is noodles, chow mein good for diabetics?
Noodles, chow mein contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is noodles, chow mein keto-friendly?
Whether noodles, chow mein fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 28g of net carbs.