How many carbs are in noodles, flat?
1 cup of noodles, flat contains about 23.4g of carbohydrate, 22.5g net carbs after subtracting 0.9g of fiber, 4.6g of protein, and 234 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (45g) | 23.4g | 0.9g | 22.5g |
| 100 grams (100g) | 51.9g | 1.9g | 50g |
Net carbs in noodles, flat
1 cup of noodles, flat contains 22.5g of net carbs — total carbs (23.4g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for noodles, flat (per 100g)
- Calories: 521 kcal
- Carbohydrate: 51.9g
- Dietary fiber: 1.9g
- Sugars: 0.3g
- Protein: 10.3g
- Fat: 31.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169735). Values are per 100 grams.
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How many carbs are in noodles, flat?
1 cup of noodles, flat contains about 23.4g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 22.5g.
How many net carbs are in noodles, flat?
Net carbs in 1 cup of noodles, flat are about 22.5g — that is total carbs (23.4g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is noodles, flat good for diabetics?
Noodles, flat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is noodles, flat keto-friendly?
Whether noodles, flat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 22.5g of net carbs.