How many carbs are in crackers, whole grain?
1 individual package of crackers, whole grain contains about 24.6g of carbohydrate, 20.3g net carbs after subtracting 4.2g of fiber, 6.4g of protein, and 209 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich (5g) | 2.7g | 0.5g | 2.3g |
| 1 individual package (45g) | 24.6g | 4.2g | 20.3g |
| 1 cup, NFS (70g) | 38.2g | 6.6g | 31.6g |
| 100 grams (100g) | 54.6g | 9.4g | 45.2g |
Net carbs in crackers, whole grain
1 individual package of crackers, whole grain contains 20.3g of net carbs — total carbs (24.6g) minus dietary fiber (4.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, whole grain (per 100g)
- Calories: 465 kcal
- Carbohydrate: 54.6g
- Dietary fiber: 9.4g
- Sugars: 9.4g
- Protein: 14.1g
- Fat: 21.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343658). Values are per 100 grams.
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How many carbs are in crackers, whole grain?
1 individual package of crackers, whole grain contains about 24.6g of total carbohydrate. After subtracting 4.2g of fiber, the net carbs are about 20.3g.
How many net carbs are in crackers, whole grain?
Net carbs in 1 individual package of crackers, whole grain are about 20.3g — that is total carbs (24.6g) minus dietary fiber (4.2g). See our net carbs explainer for the full calculation.
Is crackers, whole grain good for diabetics?
Crackers, whole grain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, whole grain keto-friendly?
Whether crackers, whole grain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual package) provides about 20.3g of net carbs.