How many carbs are in roll, sour dough?
1 miniature/small roll of roll, sour dough contains about 17.6g of carbohydrate, 16.9g net carbs after subtracting 0.7g of fiber, 3.7g of protein, and 92 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/small roll (34g) | 17.6g | 0.7g | 16.9g |
| 1 medium/regular/sandwich size roll (45g) | 23.3g | 1g | 22.4g |
| 1 large roll (57g) | 29.6g | 1.3g | 28.3g |
| 100 grams (100g) | 51.9g | 2.2g | 49.7g |
Net carbs in roll, sour dough
1 miniature/small roll of roll, sour dough contains 16.9g of net carbs — total carbs (17.6g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for roll, sour dough (per 100g)
- Calories: 272 kcal
- Carbohydrate: 51.9g
- Dietary fiber: 2.2g
- Sugars: 4.6g
- Protein: 10.8g
- Fat: 2.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343145). Values are per 100 grams.
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How many carbs are in roll, sour dough?
1 miniature/small roll of roll, sour dough contains about 17.6g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 16.9g.
How many net carbs are in roll, sour dough?
Net carbs in 1 miniature/small roll of roll, sour dough are about 16.9g — that is total carbs (17.6g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is roll, sour dough good for diabetics?
Roll, sour dough contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is roll, sour dough keto-friendly?
Whether roll, sour dough fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 miniature/small roll) provides about 16.9g of net carbs.