How many carbs are in crackers, sandwich?
1 individual package of crackers, sandwich contains about 26.3g of carbohydrate, 25.2g net carbs after subtracting 1g of fiber, 5.2g of protein, and 222 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich (7g) | 4.1g | 0.2g | 3.9g |
| 1 individual package (45g) | 26.3g | 1g | 25.2g |
| 1 cup, NFS (70g) | 40.9g | 1.6g | 39.3g |
| 100 grams (100g) | 58.4g | 2.3g | 56.1g |
Net carbs in crackers, sandwich
1 individual package of crackers, sandwich contains 25.2g of net carbs — total carbs (26.3g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, sandwich (per 100g)
- Calories: 494 kcal
- Carbohydrate: 58.4g
- Dietary fiber: 2.3g
- Sugars: 10.5g
- Protein: 11.5g
- Fat: 24.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343654). Values are per 100 grams.
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How many carbs are in crackers, sandwich?
1 individual package of crackers, sandwich contains about 26.3g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 25.2g.
How many net carbs are in crackers, sandwich?
Net carbs in 1 individual package of crackers, sandwich are about 25.2g — that is total carbs (26.3g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is crackers, sandwich good for diabetics?
Crackers, sandwich contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, sandwich keto-friendly?
Whether crackers, sandwich fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual package) provides about 25.2g of net carbs.