How many carbs are in banana chips?
1 cup of banana chips contains about 42g of carbohydrate, 36.5g net carbs after subtracting 5.5g of fiber, 1.7g of protein, and 374 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (72g) | 42g | 5.5g | 36.5g |
| 100 grams (100g) | 58.4g | 7.7g | 50.7g |
Net carbs in banana chips
1 cup of banana chips contains 36.5g of net carbs — total carbs (42g) minus dietary fiber (5.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for banana chips (per 100g)
- Calories: 519 kcal
- Carbohydrate: 58.4g
- Dietary fiber: 7.7g
- Sugars: 35.3g
- Protein: 2.3g
- Fat: 33.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344695). Values are per 100 grams.
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How many carbs are in banana chips?
1 cup of banana chips contains about 42g of total carbohydrate. After subtracting 5.5g of fiber, the net carbs are about 36.5g.
How many net carbs are in banana chips?
Net carbs in 1 cup of banana chips are about 36.5g — that is total carbs (42g) minus dietary fiber (5.5g). See our net carbs explainer for the full calculation.
Is banana chips good for diabetics?
Banana chips contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is banana chips keto-friendly?
Whether banana chips fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 36.5g of net carbs.