How many carbs are in longans, dried?
100g of longans, dried contains about 74g of carbohydrate, 4.9g of protein, and 286 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 74g | 0g | 74g |
Net carbs in longans, dried
100g of longans, dried contains 74g of net carbs — total carbs (74g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for longans, dried (per 100g)
- Calories: 286 kcal
- Carbohydrate: 74g
- Dietary fiber: —
- Sugars: —
- Protein: 4.9g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169907). Values are per 100 grams.
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How many carbs are in longans, dried?
100g of longans, dried contains about 74g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 74g.
How many net carbs are in longans, dried?
Net carbs in 100g of longans, dried are about 74g — that is total carbs (74g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is longans, dried good for diabetics?
Longans, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is longans, dried keto-friendly?
Whether longans, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 74g of net carbs.