How many carbs are in cornbread muffin, stick?
1 stick of cornbread muffin, stick contains about 17.9g of carbohydrate, 17.3g net carbs after subtracting 0.6g of fiber, 2.7g of protein, and 120 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (7.1g) | 3.3g | 0.1g | 3.1g |
| 1 miniature (17g) | 7.8g | 0.3g | 7.5g |
| 1 stick (39g) | 17.9g | 0.6g | 17.3g |
| 1 round (45g) | 20.7g | 0.7g | 20g |
| 1 small (66g) | 30.3g | 1.1g | 29.3g |
| 1 medium (113g) | 51.9g | 1.8g | 50.1g |
Net carbs in cornbread muffin, stick
1 stick of cornbread muffin, stick contains 17.3g of net carbs — total carbs (17.9g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cornbread muffin, stick (per 100g)
- Calories: 307 kcal
- Carbohydrate: 45.9g
- Dietary fiber: 1.6g
- Sugars: 7.3g
- Protein: 7g
- Fat: 10.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343294). Values are per 100 grams.
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How many carbs are in cornbread muffin, stick?
1 stick of cornbread muffin, stick contains about 17.9g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 17.3g.
How many net carbs are in cornbread muffin, stick?
Net carbs in 1 stick of cornbread muffin, stick are about 17.3g — that is total carbs (17.9g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is cornbread muffin, stick good for diabetics?
Cornbread muffin, stick contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cornbread muffin, stick keto-friendly?
Whether cornbread muffin, stick fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 stick) provides about 17.3g of net carbs.