How many carbs are in roll, whole wheat?
1 medium/regular/sandwich size roll of roll, whole wheat contains about 19.8g of carbohydrate, 18.1g net carbs after subtracting 1.6g of fiber, 3.7g of protein, and 117 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/small roll (28g) | 12.9g | 1.1g | 11.8g |
| 1 medium/regular/sandwich size roll (43g) | 19.8g | 1.6g | 18.1g |
| 1 large roll (52g) | 23.9g | 2g | 21.9g |
| 1 extra large roll (68g) | 31.3g | 2.6g | 28.7g |
| 1 small submarine, hoagie roll (73g) | 33.6g | 2.8g | 30.8g |
| 1 medium submarine, hoagie roll (106g) | 48.8g | 4g | 44.7g |
Net carbs in roll, whole wheat
1 medium/regular/sandwich size roll of roll, whole wheat contains 18.1g of net carbs — total carbs (19.8g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for roll, whole wheat (per 100g)
- Calories: 273 kcal
- Carbohydrate: 46g
- Dietary fiber: 3.8g
- Sugars: 1.6g
- Protein: 8.6g
- Fat: 6.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343229). Values are per 100 grams.
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How many carbs are in roll, whole wheat?
1 medium/regular/sandwich size roll of roll, whole wheat contains about 19.8g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 18.1g.
How many net carbs are in roll, whole wheat?
Net carbs in 1 medium/regular/sandwich size roll of roll, whole wheat are about 18.1g — that is total carbs (19.8g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is roll, whole wheat good for diabetics?
Roll, whole wheat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is roll, whole wheat keto-friendly?
Whether roll, whole wheat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium/regular/sandwich size roll) provides about 18.1g of net carbs.