How many carbs are in cornbread muffin, stick, round?
1 stick of cornbread muffin, stick, round contains about 19.9g of carbohydrate, 18.6g net carbs after subtracting 1.3g of fiber, 2.3g of protein, and 119 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (7.1g) | 3.6g | 0.2g | 3.4g |
| 1 miniature (17g) | 8.7g | 0.6g | 8.1g |
| 1 stick (39g) | 19.9g | 1.3g | 18.6g |
| 1 round (45g) | 23g | 1.5g | 21.4g |
| 1 small (66g) | 33.7g | 2.2g | 31.4g |
| 1 medium (113g) | 57.6g | 3.8g | 53.8g |
Net carbs in cornbread muffin, stick, round
1 stick of cornbread muffin, stick, round contains 18.6g of net carbs — total carbs (19.9g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cornbread muffin, stick, round (per 100g)
- Calories: 305 kcal
- Carbohydrate: 51g
- Dietary fiber: 3.4g
- Sugars: 17.8g
- Protein: 5.9g
- Fat: 8.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343293). Values are per 100 grams.
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How many carbs are in cornbread muffin, stick, round?
1 stick of cornbread muffin, stick, round contains about 19.9g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 18.6g.
How many net carbs are in cornbread muffin, stick, round?
Net carbs in 1 stick of cornbread muffin, stick, round are about 18.6g — that is total carbs (19.9g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is cornbread muffin, stick, round good for diabetics?
Cornbread muffin, stick, round contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cornbread muffin, stick, round keto-friendly?
Whether cornbread muffin, stick, round fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 stick) provides about 18.6g of net carbs.