How many carbs are in cornbread, prepared from mix?
1 piece of cornbread, prepared from mix contains about 32.7g of carbohydrate, 31.3g net carbs after subtracting 1.4g of fiber, 4g of protein, and 198 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 surface inch (9g) | 4.9g | 0.2g | 4.7g |
| 1 piece (60g) | 32.7g | 1.4g | 31.3g |
| 1 cup, crumbled (89g) | 48.5g | 2g | 46.4g |
| 1 square cornbread (8" pan) (541g) | 294.6g | 12.4g | 282.2g |
| 100 grams (100g) | 54.5g | 2.3g | 52.2g |
Net carbs in cornbread, prepared from mix
1 piece of cornbread, prepared from mix contains 31.3g of net carbs — total carbs (32.7g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cornbread, prepared from mix (per 100g)
- Calories: 330 kcal
- Carbohydrate: 54.5g
- Dietary fiber: 2.3g
- Sugars: 16.1g
- Protein: 6.6g
- Fat: 9.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343290). Values are per 100 grams.
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How many carbs are in cornbread, prepared from mix?
1 piece of cornbread, prepared from mix contains about 32.7g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 31.3g.
How many net carbs are in cornbread, prepared from mix?
Net carbs in 1 piece of cornbread, prepared from mix are about 31.3g — that is total carbs (32.7g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is cornbread, prepared from mix good for diabetics?
Cornbread, prepared from mix contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cornbread, prepared from mix keto-friendly?
Whether cornbread, prepared from mix fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece) provides about 31.3g of net carbs.