How many carbs are in archway home style cookies, date filled oatmeal?
1 serving of archway home style cookies, date filled oatmeal contains about 17g of carbohydrate, 16.5g net carbs after subtracting 0.5g of fiber, 1.2g of protein, and 100 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (25g) | 17g | 0.5g | 16.5g |
| 100 grams (100g) | 68.2g | 2.1g | 66.1g |
Net carbs in archway home style cookies, date filled oatmeal
1 serving of archway home style cookies, date filled oatmeal contains 16.5g of net carbs — total carbs (17g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for archway home style cookies, date filled oatmeal (per 100g)
- Calories: 400 kcal
- Carbohydrate: 68.2g
- Dietary fiber: 2.1g
- Sugars: 34.3g
- Protein: 4.7g
- Fat: 12.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173246). Values are per 100 grams.
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How many carbs are in archway home style cookies, date filled oatmeal?
1 serving of archway home style cookies, date filled oatmeal contains about 17g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 16.5g.
How many net carbs are in archway home style cookies, date filled oatmeal?
Net carbs in 1 serving of archway home style cookies, date filled oatmeal are about 16.5g — that is total carbs (17g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is archway home style cookies, date filled oatmeal good for diabetics?
Archway Home Style Cookies, Date Filled Oatmeal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is archway home style cookies, date filled oatmeal keto-friendly?
Whether archway home style cookies, date filled oatmeal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving) provides about 16.5g of net carbs.