How many carbs are in pepperidge farm, goldfish?
10 goldfish of pepperidge farm, goldfish contains about 3.4g of carbohydrate, 3.3g net carbs after subtracting 0.1g of fiber, 0.5g of protein, and 24 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 10 goldfish (5.2g) | 3.4g | 0.1g | 3.3g |
| 100 grams (100g) | 65.8g | 2.4g | 63.4g |
Net carbs in pepperidge farm, goldfish
10 goldfish of pepperidge farm, goldfish contains 3.3g of net carbs — total carbs (3.4g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pepperidge farm, goldfish (per 100g)
- Calories: 467 kcal
- Carbohydrate: 65.8g
- Dietary fiber: 2.4g
- Sugars: 1g
- Protein: 9.4g
- Fat: 18.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167594). Values are per 100 grams.
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How many carbs are in pepperidge farm, goldfish?
10 goldfish of pepperidge farm, goldfish contains about 3.4g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 3.3g.
How many net carbs are in pepperidge farm, goldfish?
Net carbs in 10 goldfish of pepperidge farm, goldfish are about 3.3g — that is total carbs (3.4g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is pepperidge farm, goldfish good for diabetics?
Pepperidge Farm, Goldfish contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pepperidge farm, goldfish keto-friendly?
Whether pepperidge farm, goldfish fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (10 goldfish) provides about 3.3g of net carbs.