How many carbs are in cereals ready-to-eat, uncle sam cereal?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, uncle sam cereal contains about 36.2g of carbohydrate, 25g net carbs after subtracting 11.2g of fiber, 8.8g of protein, and 190 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.75 cup (1 NLEA serving) (55g) | 36.2g | 11.2g | 25g |
| 100 grams (100g) | 65.8g | 20.3g | 45.5g |
Net carbs in cereals ready-to-eat, uncle sam cereal
0.75 cup (1 NLEA serving) of cereals ready-to-eat, uncle sam cereal contains 25g of net carbs — total carbs (36.2g) minus dietary fiber (11.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, uncle sam cereal (per 100g)
- Calories: 346 kcal
- Carbohydrate: 65.8g
- Dietary fiber: 20.3g
- Sugars: 1.6g
- Protein: 16g
- Fat: 11.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174639). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, uncle sam cereal?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, uncle sam cereal contains about 36.2g of total carbohydrate. After subtracting 11.2g of fiber, the net carbs are about 25g.
How many net carbs are in cereals ready-to-eat, uncle sam cereal?
Net carbs in 0.75 cup (1 NLEA serving) of cereals ready-to-eat, uncle sam cereal are about 25g — that is total carbs (36.2g) minus dietary fiber (11.2g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, uncle sam cereal good for diabetics?
Cereals ready-to-eat, UNCLE SAM CEREAL contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, uncle sam cereal keto-friendly?
Whether cereals ready-to-eat, uncle sam cereal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.75 cup (1 NLEA serving)) provides about 25g of net carbs.