How many carbs are in apple, dried?
1 cup of apple, dried contains about 59.3g of carbohydrate, 51.5g net carbs after subtracting 7.8g of fiber, 0.8g of protein, and 219 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice/chunk (8g) | 5.3g | 0.7g | 4.6g |
| 1 cup (90g) | 59.3g | 7.8g | 51.5g |
| 100 grams (100g) | 65.9g | 8.7g | 57.2g |
Net carbs in apple, dried
1 cup of apple, dried contains 51.5g of net carbs — total carbs (59.3g) minus dietary fiber (7.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for apple, dried (per 100g)
- Calories: 243 kcal
- Carbohydrate: 65.9g
- Dietary fiber: 8.7g
- Sugars: 57.2g
- Protein: 0.9g
- Fat: 0.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344691). Values are per 100 grams.
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How many carbs are in apple, dried?
1 cup of apple, dried contains about 59.3g of total carbohydrate. After subtracting 7.8g of fiber, the net carbs are about 51.5g.
How many net carbs are in apple, dried?
Net carbs in 1 cup of apple, dried are about 51.5g — that is total carbs (59.3g) minus dietary fiber (7.8g). See our net carbs explainer for the full calculation.
Is apple, dried good for diabetics?
Apple, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is apple, dried keto-friendly?
Whether apple, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 51.5g of net carbs.