How many carbs are in cookies, sugar wafer, chocolate-covered?
3 cookie of cookies, sugar wafer, chocolate-covered contains about 19.1g of carbohydrate, 18.2g net carbs after subtracting 1g of fiber, 1g of protein, and 153 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 3 cookie (29g) | 19.1g | 1g | 18.2g |
| 100 grams (100g) | 66g | 3.4g | 62.6g |
Net carbs in cookies, sugar wafer, chocolate-covered
3 cookie of cookies, sugar wafer, chocolate-covered contains 18.2g of net carbs — total carbs (19.1g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, sugar wafer, chocolate-covered (per 100g)
- Calories: 526 kcal
- Carbohydrate: 66g
- Dietary fiber: 3.4g
- Sugars: 51.7g
- Protein: 3.5g
- Fat: 27.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174088). Values are per 100 grams.
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How many carbs are in cookies, sugar wafer, chocolate-covered?
3 cookie of cookies, sugar wafer, chocolate-covered contains about 19.1g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 18.2g.
How many net carbs are in cookies, sugar wafer, chocolate-covered?
Net carbs in 3 cookie of cookies, sugar wafer, chocolate-covered are about 18.2g — that is total carbs (19.1g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is cookies, sugar wafer, chocolate-covered good for diabetics?
Cookies, sugar wafer, chocolate-covered contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, sugar wafer, chocolate-covered keto-friendly?
Whether cookies, sugar wafer, chocolate-covered fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (3 cookie) provides about 18.2g of net carbs.