How many carbs are in cookies, shortbread?
1 cookie of cookies, shortbread contains about 7.5g of carbohydrate, 7.4g net carbs after subtracting 0.2g of fiber, 0.6g of protein, and 61 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cookie (11.8g) | 7.5g | 0.2g | 7.4g |
| 1 oz (28.4g) | 18.1g | 0.4g | 17.7g |
| 100 grams (100g) | 63.8g | 1.3g | 62.5g |
Net carbs in cookies, shortbread
1 cookie of cookies, shortbread contains 7.4g of net carbs — total carbs (7.5g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, shortbread (per 100g)
- Calories: 514 kcal
- Carbohydrate: 63.8g
- Dietary fiber: 1.3g
- Sugars: 21.7g
- Protein: 5.4g
- Fat: 26.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174967). Values are per 100 grams.
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How many carbs are in cookies, shortbread?
1 cookie of cookies, shortbread contains about 7.5g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 7.4g.
How many net carbs are in cookies, shortbread?
Net carbs in 1 cookie of cookies, shortbread are about 7.4g — that is total carbs (7.5g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is cookies, shortbread good for diabetics?
Cookies, shortbread contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, shortbread keto-friendly?
Whether cookies, shortbread fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cookie) provides about 7.4g of net carbs.