How many carbs are in muffins, wheat bran?
1 muffin, toaster of muffins, wheat bran contains about 18.9g of carbohydrate, 16.1g net carbs after subtracting 2.8g of fiber, 1.9g of protein, and 106 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 15.8g | 2.3g | 13.4g |
| 1 muffin, toaster (34g) | 18.9g | 2.8g | 16.1g |
| 100 grams (100g) | 55.5g | 8.2g | 47.3g |
Net carbs in muffins, wheat bran
1 muffin, toaster of muffins, wheat bran contains 16.1g of net carbs — total carbs (18.9g) minus dietary fiber (2.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for muffins, wheat bran (per 100g)
- Calories: 313 kcal
- Carbohydrate: 55.5g
- Dietary fiber: 8.2g
- Sugars: 23.1g
- Protein: 5.5g
- Fat: 9.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 175046). Values are per 100 grams.
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How many carbs are in muffins, wheat bran?
1 muffin, toaster of muffins, wheat bran contains about 18.9g of total carbohydrate. After subtracting 2.8g of fiber, the net carbs are about 16.1g.
How many net carbs are in muffins, wheat bran?
Net carbs in 1 muffin, toaster of muffins, wheat bran are about 16.1g — that is total carbs (18.9g) minus dietary fiber (2.8g). See our net carbs explainer for the full calculation.
Is muffins, wheat bran good for diabetics?
Muffins, wheat bran contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is muffins, wheat bran keto-friendly?
Whether muffins, wheat bran fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 muffin, toaster) provides about 16.1g of net carbs.