How many carbs are in bread, pita?
1 medium pita of bread, pita contains about 31.7g of carbohydrate, 30.5g net carbs after subtracting 1.3g of fiber, 5.2g of protein, and 157 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small pita (28g) | 15.6g | 0.6g | 15g |
| 1 medium pita (57g) | 31.7g | 1.3g | 30.5g |
| 1 large pita (85g) | 47.3g | 1.9g | 45.5g |
| 1 extra large pita (114g) | 63.5g | 2.5g | 61g |
| 100 grams (100g) | 55.7g | 2.2g | 53.5g |
Net carbs in bread, pita
1 medium pita of bread, pita contains 30.5g of net carbs — total carbs (31.7g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, pita (per 100g)
- Calories: 275 kcal
- Carbohydrate: 55.7g
- Dietary fiber: 2.2g
- Sugars: 1.3g
- Protein: 9.1g
- Fat: 1.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343093). Values are per 100 grams.
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How many carbs are in bread, pita?
1 medium pita of bread, pita contains about 31.7g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 30.5g.
How many net carbs are in bread, pita?
Net carbs in 1 medium pita of bread, pita are about 30.5g — that is total carbs (31.7g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is bread, pita good for diabetics?
Bread, pita contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, pita keto-friendly?
Whether bread, pita fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium pita) provides about 30.5g of net carbs.