How many carbs are in cookies, oatmeal sandwich, with creme filling?
1 cookie 1 serving of cookies, oatmeal sandwich, with creme filling contains about 21.1g of carbohydrate, 20.1g net carbs after subtracting 1g of fiber, 1g of protein, and 151 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cookie 1 serving (38g) | 21.1g | 1g | 20.1g |
| 100 grams (100g) | 55.6g | 2.6g | 53g |
Net carbs in cookies, oatmeal sandwich, with creme filling
1 cookie 1 serving of cookies, oatmeal sandwich, with creme filling contains 20.1g of net carbs — total carbs (21.1g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, oatmeal sandwich, with creme filling (per 100g)
- Calories: 398 kcal
- Carbohydrate: 55.6g
- Dietary fiber: 2.6g
- Sugars: 31.4g
- Protein: 2.6g
- Fat: 18.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171842). Values are per 100 grams.
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How many carbs are in cookies, oatmeal sandwich, with creme filling?
1 cookie 1 serving of cookies, oatmeal sandwich, with creme filling contains about 21.1g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 20.1g.
How many net carbs are in cookies, oatmeal sandwich, with creme filling?
Net carbs in 1 cookie 1 serving of cookies, oatmeal sandwich, with creme filling are about 20.1g — that is total carbs (21.1g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is cookies, oatmeal sandwich, with creme filling good for diabetics?
Cookies, oatmeal sandwich, with creme filling contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, oatmeal sandwich, with creme filling keto-friendly?
Whether cookies, oatmeal sandwich, with creme filling fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cookie 1 serving) provides about 20.1g of net carbs.