How many carbs are in cherries, tart?
0.25 cup of cherries, tart contains about 32.2g of carbohydrate, 31.2g net carbs after subtracting 1g of fiber, 0.5g of protein, and 133 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.25 cup (40g) | 32.2g | 1g | 31.2g |
| 100 grams (100g) | 80.5g | 2.5g | 78g |
Net carbs in cherries, tart
0.25 cup of cherries, tart contains 31.2g of net carbs — total carbs (32.2g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cherries, tart (per 100g)
- Calories: 333 kcal
- Carbohydrate: 80.5g
- Dietary fiber: 2.5g
- Sugars: 67.2g
- Protein: 1.3g
- Fat: 0.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171708). Values are per 100 grams.
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How many carbs are in cherries, tart?
0.25 cup of cherries, tart contains about 32.2g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 31.2g.
How many net carbs are in cherries, tart?
Net carbs in 0.25 cup of cherries, tart are about 31.2g — that is total carbs (32.2g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is cherries, tart good for diabetics?
Cherries, tart contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cherries, tart keto-friendly?
Whether cherries, tart fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.25 cup) provides about 31.2g of net carbs.