How many carbs are in cookie, marshmallow, with coconut?
1 cookie of cookie, marshmallow, with coconut contains about 20.3g of carbohydrate, 19.7g net carbs after subtracting 0.6g of fiber, 1.2g of protein, and 126 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cookie (30g) | 20.3g | 0.6g | 19.7g |
| 100 grams (100g) | 67.7g | 2g | 65.7g |
Net carbs in cookie, marshmallow, with coconut
1 cookie of cookie, marshmallow, with coconut contains 19.7g of net carbs — total carbs (20.3g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, marshmallow, with coconut (per 100g)
- Calories: 421 kcal
- Carbohydrate: 67.7g
- Dietary fiber: 2g
- Sugars: 44.8g
- Protein: 4g
- Fat: 16.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343419). Values are per 100 grams.
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How many carbs are in cookie, marshmallow, with coconut?
1 cookie of cookie, marshmallow, with coconut contains about 20.3g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 19.7g.
How many net carbs are in cookie, marshmallow, with coconut?
Net carbs in 1 cookie of cookie, marshmallow, with coconut are about 19.7g — that is total carbs (20.3g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is cookie, marshmallow, with coconut good for diabetics?
Cookie, marshmallow, with coconut contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, marshmallow, with coconut keto-friendly?
Whether cookie, marshmallow, with coconut fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cookie) provides about 19.7g of net carbs.