How many carbs are in cookies, ladyfingers, without lemon juice and rind?
1 ladyfinger of cookies, ladyfingers, without lemon juice and rind contains about 6.6g of carbohydrate, 6.5g net carbs after subtracting 0.1g of fiber, 1.2g of protein, and 40 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 ladyfinger (11g) | 6.6g | 0.1g | 6.5g |
| 1 anisette sponge (4" x 1-1/8" x 7/8") (13g) | 7.8g | 0.1g | 7.6g |
| 1 breakfast treat (approx 4" x 2" x 7/8") (24g) | 14.3g | 0.2g | 14.1g |
| 1 oz (28.4g) | 17g | 0.3g | 16.7g |
| 100 grams (100g) | 59.7g | 1g | 58.7g |
Net carbs in cookies, ladyfingers, without lemon juice and rind
1 ladyfinger of cookies, ladyfingers, without lemon juice and rind contains 6.5g of net carbs — total carbs (6.6g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, ladyfingers, without lemon juice and rind (per 100g)
- Calories: 363 kcal
- Carbohydrate: 59.7g
- Dietary fiber: 1g
- Sugars: —
- Protein: 10.6g
- Fat: 9.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172821). Values are per 100 grams.
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How many carbs are in cookies, ladyfingers, without lemon juice and rind?
1 ladyfinger of cookies, ladyfingers, without lemon juice and rind contains about 6.6g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 6.5g.
How many net carbs are in cookies, ladyfingers, without lemon juice and rind?
Net carbs in 1 ladyfinger of cookies, ladyfingers, without lemon juice and rind are about 6.5g — that is total carbs (6.6g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is cookies, ladyfingers, without lemon juice and rind good for diabetics?
Cookies, ladyfingers, without lemon juice and rind contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, ladyfingers, without lemon juice and rind keto-friendly?
Whether cookies, ladyfingers, without lemon juice and rind fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 ladyfinger) provides about 6.5g of net carbs.