How many carbs are in potato chips, unsalted?
1 medium single serving bag of potato chips, unsalted contains about 34g of carbohydrate, 30.9g net carbs after subtracting 3.1g of fiber, 3.6g of protein, and 306 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 100 calorie package (18g) | 10.7g | 1g | 9.8g |
| 1 cup (25g) | 14.9g | 1.4g | 13.6g |
| 1 small single serving bag (28g) | 16.7g | 1.5g | 15.2g |
| 1 medium single serving bag (57g) | 34g | 3.1g | 30.9g |
| 1 large single serving bag (85g) | 50.7g | 4.6g | 46.1g |
| 100 grams (100g) | 59.7g | 5.4g | 54.3g |
Net carbs in potato chips, unsalted
1 medium single serving bag of potato chips, unsalted contains 30.9g of net carbs — total carbs (34g) minus dietary fiber (3.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato chips, unsalted (per 100g)
- Calories: 537 kcal
- Carbohydrate: 59.7g
- Dietary fiber: 5.4g
- Sugars: 0.2g
- Protein: 6.3g
- Fat: 30.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344932). Values are per 100 grams.
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How many carbs are in potato chips, unsalted?
1 medium single serving bag of potato chips, unsalted contains about 34g of total carbohydrate. After subtracting 3.1g of fiber, the net carbs are about 30.9g.
How many net carbs are in potato chips, unsalted?
Net carbs in 1 medium single serving bag of potato chips, unsalted are about 30.9g — that is total carbs (34g) minus dietary fiber (3.1g). See our net carbs explainer for the full calculation.
Is potato chips, unsalted good for diabetics?
Potato chips, unsalted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato chips, unsalted keto-friendly?
Whether potato chips, unsalted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium single serving bag) provides about 30.9g of net carbs.