How many carbs are in cowpeas, catjang?
1 cup of cowpeas, catjang contains about 99.6g of carbohydrate, 81.7g net carbs after subtracting 17.9g of fiber, 39.8g of protein, and 573 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (167g) | 99.6g | 17.9g | 81.7g |
| 100 grams (100g) | 59.6g | 10.7g | 48.9g |
Net carbs in cowpeas, catjang
1 cup of cowpeas, catjang contains 81.7g of net carbs — total carbs (99.6g) minus dietary fiber (17.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cowpeas, catjang (per 100g)
- Calories: 343 kcal
- Carbohydrate: 59.6g
- Dietary fiber: 10.7g
- Sugars: —
- Protein: 23.9g
- Fat: 2.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 175208). Values are per 100 grams.
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How many carbs are in cowpeas, catjang?
1 cup of cowpeas, catjang contains about 99.6g of total carbohydrate. After subtracting 17.9g of fiber, the net carbs are about 81.7g.
How many net carbs are in cowpeas, catjang?
Net carbs in 1 cup of cowpeas, catjang are about 81.7g — that is total carbs (99.6g) minus dietary fiber (17.9g). See our net carbs explainer for the full calculation.
Is cowpeas, catjang good for diabetics?
Cowpeas, catjang contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cowpeas, catjang keto-friendly?
Whether cowpeas, catjang fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 81.7g of net carbs.