How many carbs are in coffee creamer, liquid, flavored?
1 fl oz of coffee creamer, liquid, flavored contains about 10.5g of carbohydrate, 10.2g net carbs after subtracting 0.3g of fiber, 0.2g of protein, and 75 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 individual container (15g) | 5.3g | 0.2g | 5.1g |
| 1 fl oz (30g) | 10.5g | 0.3g | 10.2g |
| 1 cup (240g) | 84.2g | 2.6g | 81.5g |
| 100 grams (100g) | 35.1g | 1.1g | 34g |
Net carbs in coffee creamer, liquid, flavored
1 fl oz of coffee creamer, liquid, flavored contains 10.2g of net carbs — total carbs (10.5g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for coffee creamer, liquid, flavored (per 100g)
- Calories: 251 kcal
- Carbohydrate: 35.1g
- Dietary fiber: 1.1g
- Sugars: 33g
- Protein: 0.7g
- Fat: 13.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341003). Values are per 100 grams.
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How many carbs are in coffee creamer, liquid, flavored?
1 fl oz of coffee creamer, liquid, flavored contains about 10.5g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 10.2g.
How many net carbs are in coffee creamer, liquid, flavored?
Net carbs in 1 fl oz of coffee creamer, liquid, flavored are about 10.2g — that is total carbs (10.5g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is coffee creamer, liquid, flavored good for diabetics?
Coffee creamer, liquid, flavored contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is coffee creamer, liquid, flavored keto-friendly?
Whether coffee creamer, liquid, flavored fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 10.2g of net carbs.