How many carbs are in coffee creamer, liquid, fat free?
1 fl oz of coffee creamer, liquid, fat free contains about 2.7g of carbohydrate, 0.2g of protein, and 21 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 individual container (5g) | 0.5g | 0g | 0.5g |
| 1 fl oz (30g) | 2.7g | 0g | 2.7g |
| 1 cup (240g) | 21.8g | 0g | 21.8g |
| 100 grams (100g) | 9.1g | 0g | 9.1g |
Net carbs in coffee creamer, liquid, fat free
1 fl oz of coffee creamer, liquid, fat free contains 2.7g of net carbs — total carbs (2.7g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for coffee creamer, liquid, fat free (per 100g)
- Calories: 71 kcal
- Carbohydrate: 9.1g
- Dietary fiber: 0g
- Sugars: 9.1g
- Protein: 0.8g
- Fat: 3.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341004). Values are per 100 grams.
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How many carbs are in coffee creamer, liquid, fat free?
1 fl oz of coffee creamer, liquid, fat free contains about 2.7g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 2.7g.
How many net carbs are in coffee creamer, liquid, fat free?
Net carbs in 1 fl oz of coffee creamer, liquid, fat free are about 2.7g — that is total carbs (2.7g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is coffee creamer, liquid, fat free good for diabetics?
Coffee creamer, liquid, fat free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is coffee creamer, liquid, fat free keto-friendly?
Whether coffee creamer, liquid, fat free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 2.7g of net carbs.