How many carbs are in codfish with starchy vegetables, puerto rican style?
1 cup of codfish with starchy vegetables, puerto rican style contains about 31.9g of carbohydrate, 27.3g net carbs after subtracting 4.7g of fiber, 6.1g of protein, and 234 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (173g) | 31.9g | 4.7g | 27.3g |
| 100 grams (100g) | 18.5g | 2.7g | 15.8g |
Net carbs in codfish with starchy vegetables, puerto rican style
1 cup of codfish with starchy vegetables, puerto rican style contains 27.3g of net carbs — total carbs (31.9g) minus dietary fiber (4.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for codfish with starchy vegetables, puerto rican style (per 100g)
- Calories: 135 kcal
- Carbohydrate: 18.5g
- Dietary fiber: 2.7g
- Sugars: 2.9g
- Protein: 3.5g
- Fat: 5.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342154). Values are per 100 grams.
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How many carbs are in codfish with starchy vegetables, puerto rican style?
1 cup of codfish with starchy vegetables, puerto rican style contains about 31.9g of total carbohydrate. After subtracting 4.7g of fiber, the net carbs are about 27.3g.
How many net carbs are in codfish with starchy vegetables, puerto rican style?
Net carbs in 1 cup of codfish with starchy vegetables, puerto rican style are about 27.3g — that is total carbs (31.9g) minus dietary fiber (4.7g). See our net carbs explainer for the full calculation.
Is codfish with starchy vegetables, puerto rican style good for diabetics?
Codfish with starchy vegetables, Puerto Rican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is codfish with starchy vegetables, puerto rican style keto-friendly?
Whether codfish with starchy vegetables, puerto rican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 27.3g of net carbs.