How many carbs are in bulgur?
1 oz, dry, yields of bulgur contains about 21.3g of carbohydrate, 16.1g net carbs after subtracting 5.2g of fiber, 3.5g of protein, and 95 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz, dry, yields (115g) | 21.3g | 5.2g | 16.1g |
| 1 cup, cooked (140g) | 25.9g | 6.3g | 19.6g |
| 1 cup, dry, yields (690g) | 127.5g | 31.1g | 96.5g |
| 100 grams (100g) | 18.5g | 4.5g | 14g |
Net carbs in bulgur
1 oz, dry, yields of bulgur contains 16.1g of net carbs — total carbs (21.3g) minus dietary fiber (5.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bulgur (per 100g)
- Calories: 83 kcal
- Carbohydrate: 18.5g
- Dietary fiber: 4.5g
- Sugars: 0.1g
- Protein: 3.1g
- Fat: 0.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343924). Values are per 100 grams.
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How many carbs are in bulgur?
1 oz, dry, yields of bulgur contains about 21.3g of total carbohydrate. After subtracting 5.2g of fiber, the net carbs are about 16.1g.
How many net carbs are in bulgur?
Net carbs in 1 oz, dry, yields of bulgur are about 16.1g — that is total carbs (21.3g) minus dietary fiber (5.2g). See our net carbs explainer for the full calculation.
Is bulgur good for diabetics?
Bulgur contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bulgur keto-friendly?
Whether bulgur fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz, dry, yields) provides about 16.1g of net carbs.