How many carbs are in peaches, canned, heavy syrup?
1 half of peaches, canned, heavy syrup contains about 13.5g of carbohydrate, 12.6g net carbs after subtracting 0.9g of fiber, 0.4g of protein, and 53 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice (12.7g) | 2.3g | 0.2g | 2.2g |
| 1 half (73g) | 13.5g | 0.9g | 12.6g |
| 1 cup (222g) | 40.9g | 2.7g | 38.3g |
| 100 grams (100g) | 18.4g | 1.2g | 17.2g |
Net carbs in peaches, canned, heavy syrup
1 half of peaches, canned, heavy syrup contains 12.6g of net carbs — total carbs (13.5g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peaches, canned, heavy syrup (per 100g)
- Calories: 72 kcal
- Carbohydrate: 18.4g
- Dietary fiber: 1.2g
- Sugars: 14.7g
- Protein: 0.5g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168181). Values are per 100 grams.
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How many carbs are in peaches, canned, heavy syrup?
1 half of peaches, canned, heavy syrup contains about 13.5g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 12.6g.
How many net carbs are in peaches, canned, heavy syrup?
Net carbs in 1 half of peaches, canned, heavy syrup are about 12.6g — that is total carbs (13.5g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is peaches, canned, heavy syrup good for diabetics?
Peaches, canned, heavy syrup contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peaches, canned, heavy syrup keto-friendly?
Whether peaches, canned, heavy syrup fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 half) provides about 12.6g of net carbs.