How many carbs are in beans, snap?
10 beans (4" long) of beans, snap contains about 3.9g of carbohydrate, 2.1g net carbs after subtracting 1.9g of fiber, 1g of protein, and 17 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 10 beans (4" long) (55g) | 3.9g | 1.9g | 2.1g |
| 1 cup 1/2" pieces (100g) | 7.1g | 3.4g | 3.7g |
Net carbs in beans, snap
10 beans (4" long) of beans, snap contains 2.1g of net carbs — total carbs (3.9g) minus dietary fiber (1.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beans, snap (per 100g)
- Calories: 31 kcal
- Carbohydrate: 7.1g
- Dietary fiber: 3.4g
- Sugars: 3.3g
- Protein: 1.8g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169320). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in beans, snap?
10 beans (4" long) of beans, snap contains about 3.9g of total carbohydrate. After subtracting 1.9g of fiber, the net carbs are about 2.1g.
How many net carbs are in beans, snap?
Net carbs in 10 beans (4" long) of beans, snap are about 2.1g — that is total carbs (3.9g) minus dietary fiber (1.9g). See our net carbs explainer for the full calculation.
Is beans, snap good for diabetics?
Beans, snap contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beans, snap keto-friendly?
Whether beans, snap fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (10 beans (4" long)) provides about 2.1g of net carbs.