How many carbs are in sour cream, light?
1 cup of sour cream, light contains about 17g of carbohydrate, 8.4g of protein, and 326 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15g) | 1.1g | 0g | 1.1g |
| 1 cup (240g) | 17g | 0g | 17g |
| 100 grams (100g) | 7.1g | 0g | 7.1g |
Net carbs in sour cream, light
1 cup of sour cream, light contains 17g of net carbs — total carbs (17g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sour cream, light (per 100g)
- Calories: 136 kcal
- Carbohydrate: 7.1g
- Dietary fiber: 0g
- Sugars: 0.2g
- Protein: 3.5g
- Fat: 10.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341018). Values are per 100 grams.
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How many carbs are in sour cream, light?
1 cup of sour cream, light contains about 17g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 17g.
How many net carbs are in sour cream, light?
Net carbs in 1 cup of sour cream, light are about 17g — that is total carbs (17g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is sour cream, light good for diabetics?
Sour cream, light contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sour cream, light keto-friendly?
Whether sour cream, light fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 17g of net carbs.