How many carbs are in cheese, parmesan, dry grated?
1 cup of cheese, parmesan, dry grated contains about 12.4g of carbohydrate, 29.6g of protein, and 420 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (6.2g) | 0.8g | 0g | 0.8g |
| 1 cup (100g) | 12.4g | 0g | 12.4g |
Net carbs in cheese, parmesan, dry grated
1 cup of cheese, parmesan, dry grated contains 12.4g of net carbs — total carbs (12.4g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese, parmesan, dry grated (per 100g)
- Calories: 420 kcal
- Carbohydrate: 12.4g
- Dietary fiber: 0g
- Sugars: 0.1g
- Protein: 29.6g
- Fat: 28g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341131). Values are per 100 grams.
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How many carbs are in cheese, parmesan, dry grated?
1 cup of cheese, parmesan, dry grated contains about 12.4g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 12.4g.
How many net carbs are in cheese, parmesan, dry grated?
Net carbs in 1 cup of cheese, parmesan, dry grated are about 12.4g — that is total carbs (12.4g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese, parmesan, dry grated good for diabetics?
Cheese, Parmesan, dry grated contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese, parmesan, dry grated keto-friendly?
Whether cheese, parmesan, dry grated fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 12.4g of net carbs.