How many carbs are in cheese, parmesan?
1 cup of cheese, parmesan contains about 27.8g of carbohydrate, 36.9g of protein, and 419 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (7g) | 1.8g | 0g | 1.8g |
| 1 cup (106g) | 27.8g | 0g | 27.8g |
| 100 grams (100g) | 26.2g | 0g | 26.2g |
Net carbs in cheese, parmesan
1 cup of cheese, parmesan contains 27.8g of net carbs — total carbs (27.8g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese, parmesan (per 100g)
- Calories: 395 kcal
- Carbohydrate: 26.2g
- Dietary fiber: 0g
- Sugars: 0.8g
- Protein: 34.8g
- Fat: 16.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341132). Values are per 100 grams.
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How many carbs are in cheese, parmesan?
1 cup of cheese, parmesan contains about 27.8g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 27.8g.
How many net carbs are in cheese, parmesan?
Net carbs in 1 cup of cheese, parmesan are about 27.8g — that is total carbs (27.8g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese, parmesan good for diabetics?
Cheese, Parmesan contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese, parmesan keto-friendly?
Whether cheese, parmesan fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 27.8g of net carbs.