How many carbs are in cheese, parmesan, hard?
5 oz package of cheese, parmesan, hard contains about 17.6g of carbohydrate, 42g of protein, and 596 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (5g) | 0.6g | 0g | 0.6g |
| 1 cubic inch (10.3g) | 1.3g | 0g | 1.3g |
| 1 oz (28.4g) | 3.5g | 0g | 3.5g |
| 5 oz package (142g) | 17.6g | 0g | 17.6g |
| 100 grams (100g) | 12.4g | 0g | 12.4g |
Net carbs in cheese, parmesan, hard
5 oz package of cheese, parmesan, hard contains 17.6g of net carbs — total carbs (17.6g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese, parmesan, hard (per 100g)
- Calories: 420 kcal
- Carbohydrate: 12.4g
- Dietary fiber: 0g
- Sugars: 0.1g
- Protein: 29.6g
- Fat: 28g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341133). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in cheese, parmesan, hard?
5 oz package of cheese, parmesan, hard contains about 17.6g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 17.6g.
How many net carbs are in cheese, parmesan, hard?
Net carbs in 5 oz package of cheese, parmesan, hard are about 17.6g — that is total carbs (17.6g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese, parmesan, hard good for diabetics?
Cheese, Parmesan, hard contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese, parmesan, hard keto-friendly?
Whether cheese, parmesan, hard fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (5 oz package) provides about 17.6g of net carbs.