How many carbs are in cereal or granola bar with nuts, chocolate coated?
1 bar of cereal or granola bar with nuts, chocolate coated contains about 18.9g of carbohydrate, 17.6g net carbs after subtracting 1.3g of fiber, 3.4g of protein, and 188 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bar (35g) | 18.9g | 1.3g | 17.6g |
| 1 Kudos Crunchy Nut Snack (35g) | 18.9g | 1.3g | 17.6g |
| 100 grams (100g) | 54.1g | 3.8g | 50.3g |
Net carbs in cereal or granola bar with nuts, chocolate coated
1 bar of cereal or granola bar with nuts, chocolate coated contains 17.6g of net carbs — total carbs (18.9g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereal or granola bar with nuts, chocolate coated (per 100g)
- Calories: 536 kcal
- Carbohydrate: 54.1g
- Dietary fiber: 3.8g
- Sugars: 23.6g
- Protein: 9.6g
- Fat: 31.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343592). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in cereal or granola bar with nuts, chocolate coated?
1 bar of cereal or granola bar with nuts, chocolate coated contains about 18.9g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 17.6g.
How many net carbs are in cereal or granola bar with nuts, chocolate coated?
Net carbs in 1 bar of cereal or granola bar with nuts, chocolate coated are about 17.6g — that is total carbs (18.9g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is cereal or granola bar with nuts, chocolate coated good for diabetics?
Cereal or granola bar with nuts, chocolate coated contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereal or granola bar with nuts, chocolate coated keto-friendly?
Whether cereal or granola bar with nuts, chocolate coated fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bar) provides about 17.6g of net carbs.