How many carbs are in cereal, oat bunches?
1 prepackaged single serving of cereal, oat bunches contains about 22.9g of carbohydrate, 21.5g net carbs after subtracting 1.4g of fiber, 2.2g of protein, and 118 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 prepackaged single serving (30g) | 22.9g | 1.4g | 21.5g |
| 1 cup (45g) | 34.3g | 2.1g | 32.2g |
| 100 grams (100g) | 76.3g | 4.6g | 71.7g |
Net carbs in cereal, oat bunches
1 prepackaged single serving of cereal, oat bunches contains 21.5g of net carbs — total carbs (22.9g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereal, oat bunches (per 100g)
- Calories: 392 kcal
- Carbohydrate: 76.3g
- Dietary fiber: 4.6g
- Sugars: 20.7g
- Protein: 7.4g
- Fat: 6.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343946). Values are per 100 grams.
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How many carbs are in cereal, oat bunches?
1 prepackaged single serving of cereal, oat bunches contains about 22.9g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 21.5g.
How many net carbs are in cereal, oat bunches?
Net carbs in 1 prepackaged single serving of cereal, oat bunches are about 21.5g — that is total carbs (22.9g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is cereal, oat bunches good for diabetics?
Cereal, oat bunches contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereal, oat bunches keto-friendly?
Whether cereal, oat bunches fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 prepackaged single serving) provides about 21.5g of net carbs.