How many carbs are in cereal, oat squares?
1 prepackaged single serving of cereal, oat squares contains about 21.9g of carbohydrate, 19.5g net carbs after subtracting 2.4g of fiber, 3.1g of protein, and 113 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 prepackaged single serving (30g) | 21.9g | 2.4g | 19.5g |
| 1 cup (45g) | 32.9g | 3.6g | 29.3g |
| 100 grams (100g) | 73.1g | 8g | 65.1g |
Net carbs in cereal, oat squares
1 prepackaged single serving of cereal, oat squares contains 19.5g of net carbs — total carbs (21.9g) minus dietary fiber (2.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereal, oat squares (per 100g)
- Calories: 378 kcal
- Carbohydrate: 73.1g
- Dietary fiber: 8g
- Sugars: 20.5g
- Protein: 10.4g
- Fat: 5.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343950). Values are per 100 grams.
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How many carbs are in cereal, oat squares?
1 prepackaged single serving of cereal, oat squares contains about 21.9g of total carbohydrate. After subtracting 2.4g of fiber, the net carbs are about 19.5g.
How many net carbs are in cereal, oat squares?
Net carbs in 1 prepackaged single serving of cereal, oat squares are about 19.5g — that is total carbs (21.9g) minus dietary fiber (2.4g). See our net carbs explainer for the full calculation.
Is cereal, oat squares good for diabetics?
Cereal, oat squares contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereal, oat squares keto-friendly?
Whether cereal, oat squares fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 prepackaged single serving) provides about 19.5g of net carbs.