How many carbs are in wheat flour, white?
1 cup of wheat flour, white contains about 95.4g of carbohydrate, 92g net carbs after subtracting 3.4g of fiber, 12.9g of protein, and 455 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (125g) | 95.4g | 3.4g | 92g |
| 100 grams (100g) | 76.3g | 2.7g | 73.6g |
Net carbs in wheat flour, white
1 cup of wheat flour, white contains 92g of net carbs — total carbs (95.4g) minus dietary fiber (3.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for wheat flour, white (per 100g)
- Calories: 364 kcal
- Carbohydrate: 76.3g
- Dietary fiber: 2.7g
- Sugars: 0.3g
- Protein: 10.3g
- Fat: 1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168894). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in wheat flour, white?
1 cup of wheat flour, white contains about 95.4g of total carbohydrate. After subtracting 3.4g of fiber, the net carbs are about 92g.
How many net carbs are in wheat flour, white?
Net carbs in 1 cup of wheat flour, white are about 92g — that is total carbs (95.4g) minus dietary fiber (3.4g). See our net carbs explainer for the full calculation.
Is wheat flour, white good for diabetics?
Wheat flour, white contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is wheat flour, white keto-friendly?
Whether wheat flour, white fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 92g of net carbs.