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How many carbs are in soup, lentil with ham?
1 cup (8 fl oz) of soup, lentil with ham contains about 20.2g of carbohydrate, 9.3g of protein, and 139 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (8 fl oz) (248g) | 20.2g | 0g | 20.2g |
| 1 can (20 oz) (567g) | 46.3g | 0g | 46.3g |
| 100 grams (100g) | 8.2g | 0g | 8.2g |
Net carbs in soup, lentil with ham
1 cup (8 fl oz) of soup, lentil with ham contains 20.2g of net carbs — total carbs (20.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soup, lentil with ham (per 100g)
- Calories: 56 kcal
- Carbohydrate: 8.2g
- Dietary fiber: —
- Sugars: —
- Protein: 3.7g
- Fat: 1.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171549). Values are per 100 grams.
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How many carbs are in soup, lentil with ham?
1 cup (8 fl oz) of soup, lentil with ham contains about 20.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 20.2g.
How many net carbs are in soup, lentil with ham?
Net carbs in 1 cup (8 fl oz) of soup, lentil with ham are about 20.2g — that is total carbs (20.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is soup, lentil with ham good for diabetics?
Soup, lentil with ham contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soup, lentil with ham keto-friendly?
Whether soup, lentil with ham fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup (8 fl oz)) provides about 20.2g of net carbs.