How many carbs are in chicken or turkey hash?
1 cup of chicken or turkey hash contains about 15.5g of carbohydrate, 13g net carbs after subtracting 2.5g of fiber, 18.3g of protein, and 207 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (190g) | 15.5g | 2.5g | 13g |
| 100 grams (100g) | 8.2g | 1.3g | 6.9g |
Net carbs in chicken or turkey hash
1 cup of chicken or turkey hash contains 13g of net carbs — total carbs (15.5g) minus dietary fiber (2.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken or turkey hash (per 100g)
- Calories: 109 kcal
- Carbohydrate: 8.2g
- Dietary fiber: 1.3g
- Sugars: 0.9g
- Protein: 9.6g
- Fat: 4.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341956). Values are per 100 grams.
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How many carbs are in chicken or turkey hash?
1 cup of chicken or turkey hash contains about 15.5g of total carbohydrate. After subtracting 2.5g of fiber, the net carbs are about 13g.
How many net carbs are in chicken or turkey hash?
Net carbs in 1 cup of chicken or turkey hash are about 13g — that is total carbs (15.5g) minus dietary fiber (2.5g). See our net carbs explainer for the full calculation.
Is chicken or turkey hash good for diabetics?
Chicken or turkey hash contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken or turkey hash keto-friendly?
Whether chicken or turkey hash fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 13g of net carbs.