How many carbs are in melons, cantaloupe, raw?
1 wedge small (1/8 of small melon) of melons, cantaloupe, raw contains about 4.5g of carbohydrate, 4g net carbs after subtracting 0.4g of fiber, 0.5g of protein, and 19 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 wedge small (1/8 of small melon) (55g) | 4.5g | 0.4g | 4g |
| 1 wedge medium (1/8 of medium melon) (69g) | 5.6g | 0.6g | 5.1g |
| 1 wedge large (1/8 of large melon) (102g) | 8.3g | 0.8g | 7.5g |
| 10 pieces balls (138g) | 11.3g | 1.1g | 10.2g |
| 1 cup diced (156g) | 12.7g | 1.2g | 11.5g |
| 1 cup cubes (160g) | 13.1g | 1.3g | 11.8g |
Net carbs in melons, cantaloupe, raw
1 wedge small (1/8 of small melon) of melons, cantaloupe, raw contains 4g of net carbs — total carbs (4.5g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for melons, cantaloupe, raw (per 100g)
- Calories: 34 kcal
- Carbohydrate: 8.2g
- Dietary fiber: 0.8g
- Sugars: 7.9g
- Protein: 0.8g
- Fat: 0.2g
Reference values from USDA FoodData Central (foundation dataset, fdcId 327198). Values are per 100 grams.
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How many carbs are in melons, cantaloupe, raw?
1 wedge small (1/8 of small melon) of melons, cantaloupe, raw contains about 4.5g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 4g.
How many net carbs are in melons, cantaloupe, raw?
Net carbs in 1 wedge small (1/8 of small melon) of melons, cantaloupe, raw are about 4g — that is total carbs (4.5g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is melons, cantaloupe, raw good for diabetics?
Melons, cantaloupe, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is melons, cantaloupe, raw keto-friendly?
Whether melons, cantaloupe, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 wedge small (1/8 of small melon)) provides about 4g of net carbs.