How many carbs are in potato salad, german style?
1 cup of potato salad, german style contains about 30g of carbohydrate, 26.7g net carbs after subtracting 3.3g of fiber, 5.1g of protein, and 189 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (175g) | 30g | 3.3g | 26.7g |
| 100 grams (100g) | 17.2g | 1.9g | 15.3g |
Net carbs in potato salad, german style
1 cup of potato salad, german style contains 26.7g of net carbs — total carbs (30g) minus dietary fiber (3.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato salad, german style (per 100g)
- Calories: 108 kcal
- Carbohydrate: 17.2g
- Dietary fiber: 1.9g
- Sugars: 1.5g
- Protein: 2.9g
- Fat: 3.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345035). Values are per 100 grams.
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How many carbs are in potato salad, german style?
1 cup of potato salad, german style contains about 30g of total carbohydrate. After subtracting 3.3g of fiber, the net carbs are about 26.7g.
How many net carbs are in potato salad, german style?
Net carbs in 1 cup of potato salad, german style are about 26.7g — that is total carbs (30g) minus dietary fiber (3.3g). See our net carbs explainer for the full calculation.
Is potato salad, german style good for diabetics?
Potato salad, German style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato salad, german style keto-friendly?
Whether potato salad, german style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 26.7g of net carbs.