How many carbs are in candy, marshmallow?
1 package, any size of candy, marshmallow contains about 32.5g of carbohydrate, 32.5g net carbs after subtracting 0g of fiber, 0.7g of protein, and 127 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (8g) | 6.5g | 0g | 6.5g |
| 1 package, any size (40g) | 32.5g | 0g | 32.5g |
| 1 cup (40g) | 32.5g | 0g | 32.5g |
| 100 grams (100g) | 81.3g | 0.1g | 81.2g |
Net carbs in candy, marshmallow
1 package, any size of candy, marshmallow contains 32.5g of net carbs — total carbs (32.5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for candy, marshmallow (per 100g)
- Calories: 318 kcal
- Carbohydrate: 81.3g
- Dietary fiber: 0.1g
- Sugars: 57.6g
- Protein: 1.8g
- Fat: 0.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345913). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in candy, marshmallow?
1 package, any size of candy, marshmallow contains about 32.5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 32.5g.
How many net carbs are in candy, marshmallow?
Net carbs in 1 package, any size of candy, marshmallow are about 32.5g — that is total carbs (32.5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is candy, marshmallow good for diabetics?
Candy, marshmallow contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is candy, marshmallow keto-friendly?
Whether candy, marshmallow fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 package, any size) provides about 32.5g of net carbs.