How many carbs are in candies, marshmallows?
1 cup of miniature of candies, marshmallows contains about 40.7g of carbohydrate, 40.6g net carbs after subtracting 0.1g of fiber, 0.9g of protein, and 159 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 10 miniatures (7g) | 5.7g | 0g | 5.7g |
| 1 regular (7.2g) | 5.9g | 0g | 5.8g |
| 1 cup of miniature (50g) | 40.7g | 0.1g | 40.6g |
| 100 grams (100g) | 81.3g | 0.1g | 81.2g |
Net carbs in candies, marshmallows
1 cup of miniature of candies, marshmallows contains 40.6g of net carbs — total carbs (40.7g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for candies, marshmallows (per 100g)
- Calories: 318 kcal
- Carbohydrate: 81.3g
- Dietary fiber: 0.1g
- Sugars: 57.6g
- Protein: 1.8g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167995). Values are per 100 grams.
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How many carbs are in candies, marshmallows?
1 cup of miniature of candies, marshmallows contains about 40.7g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 40.6g.
How many net carbs are in candies, marshmallows?
Net carbs in 1 cup of miniature of candies, marshmallows are about 40.6g — that is total carbs (40.7g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is candies, marshmallows good for diabetics?
Candies, marshmallows contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is candies, marshmallows keto-friendly?
Whether candies, marshmallows fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup of miniature) provides about 40.6g of net carbs.