How many carbs are in candy, gummy?
1 snack size/pouch/regular size of candy, gummy contains about 59.3g of carbohydrate, 59.3g net carbs after subtracting 0.1g of fiber, 0g of protein, and 238 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size/fun size (15g) | 14.8g | 0g | 14.8g |
| 1 snack size/pouch/regular size (60g) | 59.3g | 0.1g | 59.3g |
| 1 large/king size (120g) | 118.7g | 0.1g | 118.6g |
| 1 cup (160g) | 158.2g | 0.2g | 158.1g |
| 1 sharing/movie theater size (240g) | 237.4g | 0.2g | 237.1g |
| 100 grams (100g) | 98.9g | 0.1g | 98.8g |
Net carbs in candy, gummy
1 snack size/pouch/regular size of candy, gummy contains 59.3g of net carbs — total carbs (59.3g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for candy, gummy (per 100g)
- Calories: 396 kcal
- Carbohydrate: 98.9g
- Dietary fiber: 0.1g
- Sugars: 59g
- Protein: 0g
- Fat: 0g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345919). Values are per 100 grams.
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How many carbs are in candy, gummy?
1 snack size/pouch/regular size of candy, gummy contains about 59.3g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 59.3g.
How many net carbs are in candy, gummy?
Net carbs in 1 snack size/pouch/regular size of candy, gummy are about 59.3g — that is total carbs (59.3g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is candy, gummy good for diabetics?
Candy, gummy contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is candy, gummy keto-friendly?
Whether candy, gummy fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 snack size/pouch/regular size) provides about 59.3g of net carbs.