How many carbs are in chips, rice?
1 cup of chips, rice contains about 24.5g of carbohydrate, 23.2g net carbs after subtracting 1.3g of fiber, 2.5g of protein, and 115 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small single serving bag (28g) | 22.8g | 1.2g | 21.6g |
| 1 cup (30g) | 24.5g | 1.3g | 23.2g |
| 1 medium single serving bag (57g) | 46.5g | 2.4g | 44.1g |
| 1 large single serving bag (85g) | 69.3g | 3.6g | 65.7g |
| 100 grams (100g) | 81.5g | 4.2g | 77.3g |
Net carbs in chips, rice
1 cup of chips, rice contains 23.2g of net carbs — total carbs (24.5g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chips, rice (per 100g)
- Calories: 384 kcal
- Carbohydrate: 81.5g
- Dietary fiber: 4.2g
- Sugars: 0.6g
- Protein: 8.2g
- Fat: 2.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343644). Values are per 100 grams.
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How many carbs are in chips, rice?
1 cup of chips, rice contains about 24.5g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 23.2g.
How many net carbs are in chips, rice?
Net carbs in 1 cup of chips, rice are about 23.2g — that is total carbs (24.5g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is chips, rice good for diabetics?
Chips, rice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chips, rice keto-friendly?
Whether chips, rice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 23.2g of net carbs.